You are an empath and often worry that you are "too sensitive." You are highly attuned to the needs of others and their energy impacts you in significant ways.

You are a perfectionist with a very loud inner critic. You hold yourself to near impossible standards and struggle to celebrate your accomplishments. You have trouble relaxing and "letting your hair down."

You worry about being considered, "too needy." You struggle to ask for what you need and to set boundaries in your relationships. You often put the needs of others before your own and find yourself becoming frustrated in your relationships. You have a deep-seated fear of rejection and abandonment.

You have a strong desire to be in relationship, but are struggling in the one that you're in. You need a place to process what's going on and identify what healthy communication, conflict, and connection looks like.

You have a family that struggles to communicate effectively, who often "shove things under the rug" or blow up. There are past hurts that have never been addressed. You feel powerless to change the familial cycles that are harming your relationships.

You desire to be your authentic self, but feel a deep fear of rejection due to the perception of others. You have a strong desire to be liked and often find yourself bending to the will of others in order to fit in. You struggle to be vulnerable with those around you, so you end up feeling lonely.

You feel a chronic sense of tension, fear, and dread. You jump to the worst possible conclusions. You often experience physical symptoms along with the mental and emotional symptoms.

You put the needs of others before yourself. You don't often speak up for yourself for fear of losing a relationship. You worry that you are a burden on others. You struggle to set boundaries and say no.

You are a former athlete wondering what comes next for you. Who am I without my sport? What does this next phase of life look like for me?