Athletes/Retired Athletes

Athletes often face extreme pressure, anxiety, and perfectionism in their sport. They are hyper-competitive and have learned how to be successful. However, it can be isolating to experience these things alone without a place to truly process them and be vulnerable.

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Whether you're currently playing a competitive sport and needing a place to process your feelings and experiences, or you are in the midst of retiring from your sport and asking yourself, "what comes next and who am I outside of this arena?" I am here to help guide you through it all; you don't have to face it alone.

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As a former D1 collegiate athlete, I have lived the majority of my life playing competitive sports, so I know of it's great joy and fulfillment, as well as the mental, emotional and physical toll it can take. I love working with athletes to process whatever they're facing both inside and outside of their sport.

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Common Reasons Athletes & Retired Athletes Enter Therapy:

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1. Performance Anxiety

   • Managing and alleviating performance-related stress, anxiety, or fear of failure that may hinder athletic performance.

2. Injury Recovery

   • Coping with the psychological impact of sports injuries, rehabilitation, and the challenges of returning to competition.

3. Burnout and Overtraining

   • Addressing symptoms of burnout or overtraining, including physical and mental exhaustion, decreased motivation, and feelings of fatigue.

4. Confidence and Self-Esteem Issues

   • Building and maintaining confidence, self-esteem, and a positive mindset in the face of competition, criticism, or setbacks.

5. Pressure and Expectations

   • Managing external and internal pressures, including expectations from coaches, teammates, fans, and personal aspirations.

6. Transition and Retirement

   • Navigating transitions in athletic career stages, such as retirement or transitions to different levels of competition, and adjusting to life after sports.

7. Team Dynamics and Relationships

   • Addressing interpersonal challenges within a team, including conflicts, communication issues, and relationship dynamics with coaches and teammates. As well as sustaining healthy relationships outside of your team.

8. Mental Toughness and Resilience

   • Developing mental toughness, resilience, and coping skills to handle challenges, setbacks, and high-pressure situations.

9. Goal Setting and Motivation

   • Working on goal-setting strategies, maintaining motivation, and staying focused on long-term objectives.

10. Eating Disorders and Body Image Concerns

    • Addressing issues related to body image, nutrition, and potential eating disorders that can be prevalent in sports with weight requirements or aesthetic expectations.

11. Social Isolation

    • Coping with feelings of isolation or loneliness that may arise due to the demands of training and competition schedules.

12. Substance Abuse

    • Seeking support for issues related to substance abuse, which can be a concern in some athletic environments.

13. Transitioning to Professional Sports

    • Navigating the challenges associated with transitioning from amateur to professional sports, including increased pressure, expectations, and lifestyle changes.

14. Personal Development

    • Engaging in personal development, including emotional intelligence, leadership skills, and life skills beyond the realm of sports.

15. Performance Enhancement

    • Seeking mental skills training to enhance overall performance, including focus, concentration, visualization, and stress management.

16. Trauma and Mental Health Concerns

    • Addressing and healing from trauma or mental health concerns that may impact an athlete's well-being and performance.

17. Identity Exploration

    • Exploring and managing identity issues, especially when an athlete's identity is strongly tied to their sport.

18. Balance and Time Management

    • Developing strategies for balancing sports commitments with other life responsibilities, such as education, work, and personal relationships.​

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